Let's "SPICE UP" our brain and our love life. I recommend "Golden Milk" as part of your day. I put it in my coffee. Here is the recipe -
1 cup plant-based milk (I use 1 1/2 cups)
1/2 t turmeric
1/2 t cinnamon
1/4 t ginger
1/4 t monk fruit sweetener (don't use sugar or artificial sweeteners, and adjust to taste)
1 T almond butter
Heat milk and add almond butter. Whisk well. Add spices that you previously mixed together. Stir well, and enjoy. I love adding the spices to my coffee!
Click Here for more videos!
VETERANS AND FAMILIES OF AMERICA
EMAIL: information @vfamerica.org
THERE IS MONEY AVAILABLE TO HELP VETERANS PAY FOR ASSISTED LIVING OR MEMORY CARE.
Contact Veterans and Families of America to learn more. They are available to help veterans get the benefits they deserve. Tell them
Carol sent you!
Let's Talk Dementia is a registered 501C3 non-profit company.