Let's "SPICE UP" our brain and our love life. I recommend "Golden Milk" as part of your day. I put it in my coffee. Here is the recipe -
1 cup plant-based milk (I use 1 1/2 cups)
1/2 t turmeric
1/2 t cinnamon
1/4 t ginger
1/4 t monk fruit sweetener (don't use sugar or artificial sweeteners, and adjust to taste)
1 T almond butter
Heat milk and add almond butter. Whisk well. Add spices that you previously mixed together. Stir well, and enjoy. I love adding the spices to my coffee!
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