You have 100,000 miles of this in your body, and you need to take care of it!
Today's video is just to make you giggle. "Laughter doeth good like a medicine." (Proverbs 17:22)
What are you thinking about? Did you know your brain reacts to your thoughts by releasing chemicals into your body? Be careful what you think about. It might be messing with your happiness!
Did you know ping pong is recommended for your brain health?
Let's talk about foods that will heal what ails you. It is amazing!
Let's "SPICE UP" our brain and our love life. I recommend "Golden Milk" as part of your day. I put it in my coffee. Here is the recipe -
1 cup plant-based milk (I use 1 1/2 cups)
1/2 t turmeric
1/2 t cinnamon
1/4 t ginger
1/4 t monk fruit sweetener (don't use sugar or artificial sweeteners, and adjust to taste)
1 T almond butter
Heat milk and add almond butter. Whisk well. Add spices that you previously mixed together. Stir well, and enjoy. I love adding the spices to my coffee!
Today I am sharing with you a beautiful poem by my friend Shar MacLaren. "What Is This Grace?" is moving!
In Memory Of Vera Jean Carpenter Holder - two years since her homegoing This episode features my friend, Linda Johnson, and the wonderful work of Rotarians around the country who are raising money for The CART Fund. CART stands for Coins For Alzheimer's Research Trust, and every penny they raise goes towards finding a cure for Alzheimer's. Go to https://bit.ly/3ux7X1L to watch the show featuring Vera Jean Holder and Carol, while highlighting the work of CART.
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