omega muffins that are incredibly good for your brain

OMEGA MUFFINS (As written by Dr. Ayesha Sherzai, MD) These muffins contain 10 Neuro9 foods!! (I admit I made a few adaptations for taste preferences, but the health benefits remain the same.) I produce 12 muffins, and each muffin has over 1600 mg of Omega 3!

2 cups oat flour
½ cup plus 2 tablespoon rolled oats
1 ½ teaspoons baking powder
3 tablespoons ground hemp seeds
2 tablespoons ground chia seeds
3 tablespoons ground flax seeds
1 teaspoon baking soda
1 tablespoon pumpkin pie spice
Pinch of salt
2/3 cups plus 2 tablespoons chopped walnuts
1 small Granny Smith apple, peeled, cored, and grated
1/3 cup ripe banana, mashed
2 teaspoons apple cider vinegar
3 tablespoons extra virgin olive oil
1 ¼ cups plant-based milk
3/8 teaspoon PURISURE Monk Fruit

Preheat the oven to 400 degrees. Line 8-12 muffin tins. Set aside. Mix oat flour, ½ cup rolled oats, baking powder, all the seeds, baking soda, pumpkin pie spice and salt in a large bowl. Lightly stir in chopped walnuts and grated apple until covered with the mixture. Whisk banana, apple cider vinegar, EVOO, and milk in another bowl and pour into the dry ingredients. Stir until incorporated. Do not overmix. If the batter seems too thick, add a little more milk. Divide the batter into the prepared muffin cups. Sprinkle with the rolled oats. Bake 25 minutes or until golden brown. The muffins will keep in the refrigerator for several days or in the freezer for a month.