Motivational Speaker, Les Brown, said, "You don't have to be great to get started. You do have to get started to be great." Let's imitate Tony the Tiger and be "GRRREAT!" ​

​People with close social ties but unhealthy lifestyles live longer than those with poor social ties but healthy living habits. Those who have strong social lifestyles and healthy living habits live the longest. (Taken from HEALTHY AT 100, by John Robbins.)

​Making sure relationships are Priority #1 will go a long way towards a happier and healthier life.
​

​Drinking coffee can be beneficial to you. However, it does depend upon each individual person's body. Hope today's episode makes you happy!

People with close social ties but unhealthy lifestyles live longer than those with poor social ties but healthy living habits. Those who have strong social lifestyles and healthy living habits live the longest. (Taken from HEALTHY AT 100, by John Robbins.)

​Be careful of the chemicals you use in your house AND on your body. Today I will share the recipe for an amazing safe glass cleaner!

​SSI stands for Supplemental Security Income. Should you apply for it?

​Today I will share with you a recipe for Walnut Butter.  SO GOOD and SO GOOD FOR YOU!

​I am excited to show you my new and improved gaiter mask. Hope you like it!

​We always want to avoid ingesting chemicals through the many drugs available today. However, what happens when agitation becomes dangerous for our folks with dementia? How do we handle this?