lettuce, mushrooms, and coffee
Calories, lettuce, romaine lettuce and mushroom coffee are the topics of today's show.
Who wants mushrooms in their coffee? I do, and I hope you will, also.
olive oil and your brain
Did you know olive oil helps reduce the risk of death from cardiovascular disease, cancer, respiratory disease, AND (drum roll, please) neurodegenerative disease. Who knew? However, you need to use a good quality oil.
silence is golden
A tip for the day - All the minutes of your day do not need to be filled with noise.
Sometimes silence is truly excellent medicine
glasses to help you sleep
TrueDark blue light blocking glasses are an amazing way to improve your quality AND quantity of sleep. These glasses help your brain produce melatonin. Melatonin helps you sleep! The glasses are inexpensive, non-invasive, and easy to wear. I LOVE MY GLASSES. Click HERE to order.
A good assisted living is such a blessing, but things do not always go as we hope. How do we respond to this?
Making a "To Do List" for your loved one with dementia sounds like a great idea. But is it? Probably not.
In The Midst of chaos
No one enjoys living "in the midst of chaos," yet dementia caregiving, and life in general,
can cause this to occur. What is the best approach?
Being thankful makes us healthier and happier people. I am thankful for babies and peanut butter!
If Dad wants to apologize for something that happened many years ago, how do we handle that?
banana tea for sleep
Banana tea will help you fall asleep faster. Bananas are also very good for your cardiovascular health.
Click Here for more videos!
VETERANS AND FAMILIES OF AMERICA
EMAIL: information @vfamerica.org
THERE IS MONEY AVAILABLE TO HELP VETERANS PAY FOR ASSISTED LIVING OR MEMORY CARE.
Contact Veterans and Families of America to learn more. They are available to help veterans get the benefits they deserve. Tell them
Carol sent you!
Contact Carol Howell
Books by Carol Howell
Let's Talk Dementia is a registered 501C3 non-profit company.