Using a clear straw can decrease the amount of liquid your loved one might be consuming.
​ Using a colored straw is a better idea.

Having "The Driving Conversation" can be very difficult.  
​Here are a few tips that will make the process more successful.

Anxiety, fear and danger are not serving you well. Should we be fearful?
​​Are we aware of these emotions?

Would you like to improve your brain health by drinking a new morning beverage?  Go ahead and have your coffee, but make GOLDEN MILK your drink of choice for cup #2.

GOLDEN MILK
1/2 cup ground cinnamon
1/4 cup ground turmeric
1/4 cup ground ginger
8-12 ounces warmed plant based milk
Add Stevia to sweeten, if desired.  Don't use sugar!

This is the link for the gummies that provide whole coffee fruit concentrate,
​and that becomes BDNF for your brain!
https://amzn.to/3B0qri6

Can you give me 20 minutes?  I bet you will.  The better question is, "Will you give your brain 20 minutes?"
 That's what it takes to build a healthier brain.

Do you have a big head?  It might be good if you did.
​ It would certainly be good if you have a big brain!  

Getting off the sofa and moving could be the difference between good health and bad health.
​ That's not asking too much!  So get up and MOVE!

A study was done on the brains of taxi drivers and bus drivers.  They found a difference.  
​Wonder why?  Listen in!

Aquarate is a company in Liverpool that has designed an app to track the fluid intake of our loved ones.  It is my hope it will reach the United States soon.
​ I hope you enjoy the information and the wonderful accent of the company's CEO, Rebecca Taylor.

I had the privilege of interviewing Rev. Elizabeth Shulman, and she mentioned the term "reframing your perspective."  I love that!