Podcasts
Making a small one pound sand bag is easy, and it is a great tool to offer
strength training/weight bearing exercises for your loved one (and you).
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Looking in the mirror is something we do without giving it much thought. Looking in the mirror when we are living in the late stages of dementia can be VERY confusing.
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Did you know the digestive system begins in your mouth? It is the beginning of your gut microbiome.
How we take care of our oral microbiome has a direct effect on the gut microbiome which has a direct effect on the brain! “The Christmas Story from Luke 2” Consider sharing this video with all of your family, but if you have a loved one with dementia who grew up hearing the story of Christ’s birth, they might enjoy this, also.
We will finish the acronym MEDS-RX with Xtra. The Xtra things you can do to build cognitive health.
The turkey, mac and cheese and sweet potatoes went missing on Thanksgiving morning! But I found a way to be thankful. If you are having more than three or four people at your Thanksgiving celebration, it is probably going to be a little loud and crazy. How do you handle this when someone has dementia? I have a few great ideas for you.
MEDS-RX are the six free "prescriptions" to improve your cognitive health.
In today's episode, we will talk about "S" is for sleep! |
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