foods for conditions
If you are dealing with anxiety, trauma, grief, or maybe your mood is a little wonky, it might be the foods you are eating. In today's episode,4 we will talk about foods that help those conditions.
what to eat for your health
We've spent some time talking about the foods you need to throw away, so what should you eat for your health? That's what we discuss in today's episode. Happy healthy eating!
foods to toss
If you are a true Southerner, you eat supper. Dinner is consumed when you are at a restaurant. See the difference? So the question is, "What's for supper?" The answer is "brassicas."
SELF-ESTEEM - WHAT IT IS NOT
If you are comparing yourself with others, do you see yourself in a better light? Are you letting their perceived opinion of you to affect who you really are? Let's talk about that on today's episode.
ICE CREAM IN THE CUPBOARD
I am so honored to bring to you an interview with Mr. Patrick Moffett, author and movie producer. His book and movie are titled "Ice Cream In The Cupboard," and they tell the story of his wonderful wife, Carmen, and her diagnosis of Early Onset Alzheimer's. Such a moving interview.
DEPRESSION AND SAFFRON
Depression is nothing to be ignored. We must seek medical attention. The chances of developing Alzheimer's because of depression are drastically increased. The good news is saffron might be beneficial in helping.
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