APOE4 is called "The Alzheimer's Gene."  Are you a carrier?  Do you have one copy or two copies?  Do you want to know if you have it?  What changes will you make in your life once you get that information?  Let's talk about that!

Full body exams, sunscreen, body soap without chemicals, laundry detergent that is free and clear, and soap on your dishes.  All these things are discussed in today's episode.  ​

Studies have shown nasal breathing to be beneficial in memory and recall.  That's amazing news.  Breathing in through the nose and out through the nose is such an easy technique to improve our memory and MAYBE the memory of our loved one with dementia.  It is certainly worth a try.
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No matter your age, physical condition, financial position, or number of dependents, you need to get a few very important documents in order.  It is about as much fun as buying tires or getting a new transmission, but it has to be done!  Contact an eldercare attorney near you to get the ball rolling. 

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Today I share with you words of encouragement and a reading from Max Lucado's book YOU ARE NEVER ALONE.  Click here to order - ​https://amzn.to/2M8z0zW

This podcast is much different than our regular show.  It is ONE HOUR LONG!  Maybe put your earbuds in while you caregive or go for a walk.  Write with any questions - carol@letstalkdementia.org .