MEDS RX are the six free "meds" available for building a healthy brain and a healthier YOU.
​ What does "M" stand for?  Listen in to learn more.  ​

Sanitary pads for men might seem a hard concept to adjust to. However, most men adjust quite easily! ​ Even more, they adjust to pull-up Depend type products easily, also. 

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Have you ever wondered what it would feel like to be a senior citizen and pregnant?
​What about 101 and pregnant? That scenario presented in the life of my client this week!

Brushing your teeth, brain yoga, and juggling. Yep, that all have something to do with a healthy brain!

If you haven't taken your loved one out for a walk, give it a try. It is very healing for both of you.

Mr. Anderson Cooper grieved heavily when his mother, Gloria Vanderbilt, died. He used that time to process his grief through voice recordings. Using his phone, he recorded his thoughts, pain, emotions, memories, and whatever was on his mind. On today's episode, we will talk about this wonderful idea. 
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​You have many challenges in your caregiving journey, and today's episode is meant to help organize some of those challenges. In the process, I have a tip to make pooh less stinky!

Caregivers are often overlooked.  Caregivers are often ignored.  Caregivers have to FIND THEIR VOICE!  You have a right to speak up with questions and concerns regarding your loved one.  You also have a right to speak up about questions and concerning regarding yourself.  FIND YOUR VOICE

What if it only took a minute several times a day to help you feel less anxious?
What if that resulted in a better YOU? That's what is going on in my life,
​​and I hope you benefit from what I am learning.

We all experience storms in our world. Some are small rain storms, and some are category five hurricanes. What are you facing? What are you doing to help deal with these storms?
​Write me - carol@letstalkdementia.org .