Peanut Butter and Coconut Oil Brain Food

 This recipe is DELICIOUS and a wonderful food for your brain. 

Mix one tablespoon of organic virgin coconut oil with one to two tablespoons of nut butter.  Stir.  Enjoy!

Asparagus Salad

So many wonderful textures, and the flavor is amazing!

Asparagus Salad

1 bunch asparagus, hard stems removed, washed and cut into thirds
3 cups spinach
1 cup cherry tomatoes, cut into thirds
1/2 - 1 cup edamame
1/2 red onion chopped small
1/2 - 1 cup plant-based feta cheese

Lemon Vinaigrette
1/4 cup olive oil
juice of one lemon (about 3 tablespoons)
2 tablespoons apple cider vinegar
1/2 teaspoon Sweet Leaf Liquid Stevia

In a large pot, bring the asparagus to a boil for 3 minutes. Remove to an ice bath to cool. Add the edamame to the boiling water for three minutes and add to the ice bath with the asparagus.

In a large bowl, toss remaining salad ingredients with the asparagus and edamame.

In a separate bowl, mix the dressing ingredients. Pour over salad. ENJOY!

Keto Bread

No kneading or waiting for the dough to rise. Just mix the ingredients, add to a loaf pan, bake, and prepare to be amazed! 

Keto Bread
1 3/4 cups almond flour
1/4 teaspoon salt
1/2 teaspoon baking soda
5 large eggs
1/4 cup + 1 tablespoon olive oil
2-3 tablespoons hones
1 teaspoon apple cider vinegar with "the mother"

Preheat the oven to 350 degrees. Line an 8 x 4 inch loaf pan with parchment paper, reserving an inch on all sides for easy removal.  

In a small bowl, combine the almond flour, salt, and baking soda Mix well. In a large mixing bowl, whisk together the eggs, oil, honey, and vinegar. Gently stir into the dry ingredients to combine. 

Transfer the batter to the lined pan. Bake 35 minutes, or until a toothpick comes out clean.  

So good, and beyond wonderful while it is hot!